Weigh In record (no journal entry) for 27 June 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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939 kcal
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Fat: 45.11g | Prot: 33.34g | Carb: 102.63g.
Breakfast: Honig, Gut & Günstig Lachsschinken, Meggle Streichzart, Roggenvollkornbrot. Lunch: Vinaigrette Dressing, Eisbergsalat, Ketchup, Aldi Emmentaler, Nudeln (Gekocht). Dinner: Vinaigrette Dressing, Eisbergsalat. Snacks/Other: Erdbeeren, Milka Ganze Haselnüsse. more...
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gaining 7.7 lb a week
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