Weigh In record (no journal entry) for 27 June 2020
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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928 kcal
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Fat: 24.33g | Prot: 41.32g | Carb: 135.39g.
Breakfast: ABC Saus Sambal , My Roti Roti Sandwich Isi Tuna Mayo Spicy, Makaroni, Garuda Kacang Telur, Tropicana Slim Cafe Latte. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Pepes Ayam, Putih Telur Matang. Dinner: Tempe Goreng. Snacks/Other: Roma Biskuit Kelapa, Susu Coklat, Sari Roti Roti Tawar (2). more...
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gaining 3.1 lb a week
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