Weigh In record (no journal entry) for 27 June 2020
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136.5 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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786 kcal
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Fat: 23.77g | Prot: 33.79g | Carb: 110.34g.
Breakfast: Pepaya. Dinner: Yakult Yakult, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 1.5 lb a week
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sihombinggenessya's weight history
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