Weigh In record (no journal entry) for 27 June 2020
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145.5 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1107 kcal
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Fat: 39.98g | Prot: 36.46g | Carb: 156.04g.
Breakfast: Diamond Susu Bebas Lemak, Pear. Lunch: Tomatoes, Sasa Santan Kelapa, Fried Egg, Cooked Green Papaya, Nasi Putih. Dinner: Extra Virgin Olive Oil, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Fried Tofu , Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Chinese Cabbage, Chili. Snacks/Other: Pineapple. more...
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1918 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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