Weigh In record (no journal entry) for 27 June 2020
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100.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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985 kcal
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Fat: 33.36g | Prot: 77.83g | Carb: 105.55g.
Breakfast: Nasi Putih, Ikan, Kembang Kol. Lunch: Rose Brand Tepung Beras, Labu, Sasa Santan Kelapa, Bayam, Ikan Mujair Goreng. Dinner: Indomilk Susu Bubuk Full Cream Plain, Buncis, Putih Telur, Ikan, Bayam. Snacks/Other: Singkong, Ellenka Fiber Creme, Ubi Dimasak, Buah Pir, Selai Kacang, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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gaining 4.6 lb a week
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