Weigh In record (no journal entry) for 26 June 2020
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1462 kcal
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Fat: 59.07g | Prot: 78.47g | Carb: 135.03g.
Breakfast: Café com Açúcar, Ovo Frito, Pullman Pão de Forma. Lunch: Suco de Cajá, Pirão, Arroz Branco (Cozido), Carne de Panela. Dinner: Madrugada Chá de Camomila , Pão Caseiro, Abóbora Cozida, Vinho Cabernet Sauvignon, Filé Mignon Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Hershey's Special Dark Caramel'n'salt, Queijo Mozzarella, Sadia Mortadela Defumada, Café com Açúcar, Crackers. more...
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losing 7.7 lb a week
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