Weigh In record (no journal entry) for 27 June 2020
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162.9 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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987 kcal
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Fat: 14.61g | Prot: 27.35g | Carb: 201.99g.
Breakfast: トウモロコシ, バナナ. Lunch: 伊藤ハム ピザトースト, 日清食品 ラ王味噌, トウモロコシ. Snacks/Other: コーヒー. more...
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losing 4.6 lb a week
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