Weigh In record (no journal entry) for 26 June 2020
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1198 kcal
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Fat: 35.60g | Prot: 105.40g | Carb: 128.60g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Premium White Chicken in Fajita Flavored Sauce, Great Value White American Cheese. more...
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losing 1.2 lb a week
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