tlg28's Journal, 26 June 2020

129.0 lb Lost so far: 9.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 30.57g | Prot: 59.99g | Carb: 147.67g.   Lunch: Sweet Cherries , Maple Leaf Natural Selection Italian Style Cooked Ham, Black Diamond Fat Free Cheddar Slice, Flatout Foldit Everything , Great Value Eggs. Dinner: Kraft 100% Parmesan, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2879 kcal

Activities & Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...