Weigh In record (no journal entry) for 26 June 2020
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184.0 lb
Lost so far: 6.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1288 kcal
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Fat: 63.24g | Prot: 56.47g | Carb: 104.68g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, International Delight French Vanilla Creamer. Lunch: Classico Basil Pesto, Splendido Gnocchi, White Table Wine . Dinner: Kirkland Signature Italian Ciabatta Buns, Heinz Ketchup aux Tomates, Heinz Ketchup aux Tomates, President's Choice Zesty Garlic Deli Sliced Dill Pickles, President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy), Andy Boy Romaine Lettuce, Kraft Bacon Caesar Dressing, Bertolli Extra Light Tasting Olive Oil, President's Choice Caesar Flavour Sourdough Croutons. Snacks/Other: Storck Merci, Jell-O No Sugar Added. more...
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steady weight
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