liana_devita's Journal, 16 October 2018

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 52.39g | Prot: 44.10g | Carb: 89.26g.   Breakfast: Mangga, Telur Dadar. Lunch: Tempe Goreng, Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran, Kacang Tanah. Dinner: Tong Tji Teh Hijau, Semangka. more...

1590 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...