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Feeling positive and happy that my changed lifestyle is finally paying off !
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211.4 lb
Lost so far: 12.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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581 kcal
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Fat: 16.01g | Prot: 36.74g | Carb: 71.30g.
Lunch: Chicken Breast, Woolworths Cook-in-Sauce Butter Chicken, Basmati Rice (Cooked), Green Peas (Frozen) . Snacks/Other: Woolworths Caramel Swiss Roll. more...
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losing 2.4 lb a week
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