Weigh In record (no journal entry) for 26 June 2020
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145.9 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1131 kcal
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Fat: 32.28g | Prot: 83.72g | Carb: 131.84g.
Breakfast: Indomaret Keripik Usus, Banana, Siomay, Nescafe Classic, Diabetasol Sweetener. Lunch: Extra Virgin Olive Oil, Boiled Potato, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Chinese Cabbage, Tempeh (Cooked) , Oregano . Dinner: Padamu Bihun Jagung, Cooked Bean Sprouts, Skinless Chicken Breast, Pineapple. more...
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1960 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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