Weigh In record (no journal entry) for 26 June 2020
|
122.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
912 kcal
|
Fat: 23.31g | Prot: 29.97g | Carb: 153.05g.
Breakfast: Nutrijell Rasa Cincau (3,75g), Rempeyek, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2), Kacang Mete, Singkong Rebus, Sate Ayam. Lunch: Quaker Instant Oatmeal, Susu Kedelai, Sunpride Pisang Single, Nanas. more...
|
|
1792 kcal
|
Activities & Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marini ika's weight history
|