Weigh In record (no journal entry) for 25 June 2020
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1836 kcal
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Fat: 52.74g | Prot: 91.08g | Carb: 254.97g.
Breakfast: Canjica, Sadia Mortadela Defumada, Ovo Frito, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Carne de Panela, Suco de Cajá, Pirão, Arroz Branco (Cozido). Dinner: Suco de Cajá, Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Hershey's Chocolate Special Dark, Café com Açúcar, Bolo de Banana e Aveia, Leão Fuze Chá de Maçã com Canela. more...
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losing 24.7 lb a week
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