Weigh In record (no journal entry) for 25 June 2020
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1107 kcal
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Fat: 73.28g | Prot: 74.54g | Carb: 27.45g.
Breakfast: Scrambled Egg, Coffee. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Pyure Hazelnut Spread, Peter Pan Creamy Peanut Butter, Skinless Chicken Breast, Bacon Grease, Mountain Dew Diet Mountain Dew (20 oz), L'oven Fresh Zero Net Carb Wheat Bread. Snacks/Other: Tequila. more...
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gaining 1.4 lb a week
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