Weigh In record (no journal entry) for 25 June 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1305 kcal
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Fat: 38.09g | Prot: 73.19g | Carb: 158.94g.
Breakfast: Valensina Mildes Frühstück, Margarine, Gut & Günstig Lachsschinken, Gekochtes Ei, Lidl Roggenvollkornbrot. Dinner: K-Classic Toast Schmelzkäsescheiben, Aldi Kochschinken, Del Monte Ananas Scheiben, Harry Toastbrot . Snacks/Other: Honig, Magerquark, Milka Alpenmilch. more...
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gaining 0.9 lb a week
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