Weigh In record (no journal entry) for 25 June 2020
|
248.9 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
1091 kcal
|
Fat: 45.12g | Prot: 39.38g | Carb: 142.76g.
Breakfast: Champignons, Pamplemousse, Avocat, Carrefour Pain au Seigle, Café, Pêches. Lunch: Pastèque, Pommes de Terre Vapeur, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Tomates, Bonduelle Lentilles Cuisinées, les Champignons (Égouttés Solides, en Conserve), Carottes (Congelées), Saupiquet Filets de Maquereaux au Naturel. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dalidachby's weight history
|