Weigh In record (no journal entry) for 17 June 2013
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152.3 lb
Lost so far: 27.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1007 kcal
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Fat: 14.72g | Prot: 42.45g | Carb: 177.15g.
Breakfast: Nektarinen, Pink Lady Äpfel, Delikatess Lyoner, TINE Snøfrisk, Gurke (mit Schale), Sauerkrautbrot, Kaffee. Lunch: VielLeicht Wiener Würstchen, Weight Watchers Penne Schinken Auflauf. Snacks/Other: Erdbeeren, Wassermelone, Ananas. more...
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gaining 7.7 lb a week
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