Weigh In record (no journal entry) for 17 June 2013
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368.4 lb
Lost so far: 27.1 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1049 kcal
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Fat: 39.73g | Prot: 43.51g | Carb: 126.38g.
Breakfast: Emerald Breakfast On The Go! - Berries & Creme, Sunsweet Ones California Prunes. Lunch: Best Choice Real Bacon Bits, Kraft Fat Free Ranch Salad Dressing, Cucumber (with Peel), Boiled Egg, Broccoli, Great Value Romaine Lettuce. Dinner: Jennie-O Turkey Burgers Original, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: Dove Dark Chocolate Covered Blueberries. more...
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gaining 14.5 lb a week
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