MylisaRose's Journal, 24 June 2020

212.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 114.62g | Prot: 79.38g | Carb: 301.97g.   Breakfast: Giant Food Bananas (Large),  Peanut Butter, Nestle Peanut Butter Chocolate Chip Cookies, Silk Unsweetened Vanilla Cashew Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless),  Honey Mustard Dressing, Quorn Meatless Nuggets. Dinner:  Shepherd's Pie with Beef, Trader Joe's Avocado Halves,  Parmesan Cheese (Grated) ,  Chicken Vegetable Soup, Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Simply Nature White Cheddar Puffs, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Luke's Organic Multigrain & Seed Chips Protein + Fiber,  Refried Bean Dip, Pure Heart Seedless Watermelon. more...

2655 kcal

Activities & Exercise: Cleaning - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...