Weigh In record (no journal entry) for 24 June 2020
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1359 kcal
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Fat: 43.10g | Prot: 67.06g | Carb: 183.80g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Honey, Quaker Quick Oats, Blueberries. Lunch: Boiled Egg, Bananas , Cuties Clementines, 2% Fat Milk. Dinner: Broccoli , Clementines , Blueberries , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream. more...
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gaining 2.2 lb a week
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