Janetmarie's Journal, 02 November 2010

All I can say is that I'm not gaining. Maintaining well! 8-)

144.4 lb Lost so far: 4.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 63.92g | Prot: 71.29g | Carb: 216.98g.   Breakfast: 100 Calorie Multi Grain English Muffins, Activia Light Peach Yogurt, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. Lunch: Broccoli, Baby Carrots, Fat Free Tuna Salad with Crackers, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Chocolate Pudding Sugar & Fat Free. Dinner: Shedd's Spread Light Spreadable Margarine, Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Carrots. Snacks/Other: Chocolate Treats (Snack Size), Grapes, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...

1934 kcal

Activities & Exercise: Desk Work - 9 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...