Weigh In record (no journal entry) for 24 June 2020
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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534 kcal
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Fat: 17.86g | Prot: 21.50g | Carb: 68.32g.
Breakfast: Jäävuorisalaatti, Tee (Makeuttamaton), Kartanon Korppukinkku, Milbona Tilsiter Juusto, Fazer Ruis Real, Tuorekurkku (Kuorineen). Lunch: Tuorekurkku (Kuorittu), Lihapulla, Rainbow Mansikkatuutti. Dinner: Salaatti, Avokado, Tuorekurkku (Kuorittu), Kirsikkatomaatit, Jäävuorisalaatti. more...
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losing 4.6 lb a week
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