Weigh In record (no journal entry) for 24 June 2020
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1492 kcal
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Fat: 57.94g | Prot: 52.93g | Carb: 189.75g.
Breakfast: Mangga, Perkedel Jagung, Nasi Jagung, Roti Goreng. Lunch: Sempol. more...
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gaining 1.9 lb a week
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