Weigh In record (no journal entry) for 24 June 2020
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188.5 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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112 kcal
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Fat: 3.20g | Prot: 17.30g | Carb: 4.00g.
Lunch: Steers Chicken Salad. more...
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losing 9.3 lb a week
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