Weigh In record (no journal entry) for 24 June 2020
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188.9 lb
Lost so far: 26.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1154 kcal
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Fat: 45.44g | Prot: 43.80g | Carb: 150.97g.
Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ayam Goreng, Buncis, Tempe, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Salak, Roma Biskuit Kelapa, Donat Dilapisi Coklat, Apel Fuji. more...
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losing 0.9 lb a week
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Ribkha Yanti's weight history
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