Weigh In record (no journal entry) for 23 June 2020
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158.7 lb
Lost so far: 10.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2493 kcal
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Fat: 92.20g | Prot: 119.31g | Carb: 327.27g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Oreo Chocolate Sandwich Cookies, Whole Milk. Snacks/Other: Starbucks Blueberry Streusel Muffin, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert , Wonka Nerds (Box), Dierbergs Puppy Chow. more...
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gaining 1.4 lb a week
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