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😖
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189.8 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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354 kcal
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Fat: 17.48g | Prot: 19.88g | Carb: 28.51g.
Lunch: Cappuccino, McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6). more...
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gaining 13.1 lb a week
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