Weigh In record (no journal entry) for 23 June 2020
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178.8 lb
Lost so far: 10.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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635 kcal
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Fat: 40.44g | Prot: 39.97g | Carb: 36.88g.
Breakfast: Hati Ayam, Tahu Bacem, Udang, Pentol, Jamur, Telur Rebus. Lunch: Rujak Buah. more...
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steady weight
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bella helviyanida's weight history
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