Weigh In record (no journal entry) for 23 June 2020
|
178.8 lb
Lost so far: 10.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
635 kcal
|
Fat: 40.44g | Prot: 39.97g | Carb: 36.88g.
Breakfast: Hati Ayam, Tahu Bacem, Udang, Pentol, Jamur, Telur Rebus. Lunch: Rujak Buah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella helviyanida's weight history
|