Weigh In record (no journal entry) for 23 June 2020
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1182 kcal
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Fat: 44.53g | Prot: 38.32g | Carb: 161.51g.
Breakfast: Tahu Bakso, Kacang Tanah, Donat Dilapisi Coklat. Lunch: Puding Coklat, Tahu Bakso, Pepes Ayam, Nasi Putih, Kue Coklat (dengan Campuran Coklat), Asinan. Snacks/Other: Rempeyek, Bakpao. more...
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gaining 1.5 lb a week
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khrnscha's weight history
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