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perdi a mão do regime, comi demais e perdi parte do que já havia conquistado!
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1901 kcal
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Fat: 72.10g | Prot: 54.85g | Carb: 270.73g.
Breakfast: Café com Açúcar. Lunch: Frango (Empanado e Frito), Batata Assada, Brócolis Cozidos (de Brócolis Frescos), Massa Leve Pão de Alho, Azeite de Oliva Extra-Virgem, La Vita Salada Riviera. Dinner: Macarrão Cremoso com Queijo, McDonald's Chicken McNuggets (10). Snacks/Other: Lacta Diamante Negro (25g), Granola, Açaí, Antarctica Água Tônica Zero, Santa Helena Paçoca. more...
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gaining 13.1 lb a week
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