Weigh In record (no journal entry) for 22 June 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1037 kcal
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Fat: 36.85g | Prot: 49.58g | Carb: 136.69g.
Breakfast: Tesco Chia Seeds, Milko Natural Kefir, Cappuccino, Sugar. Lunch: 1% Fat Milk, Pasta Bake. Dinner: Red Tomatoes , Brown Bread, Red Tomatoes , Red Tomatoes . Snacks/Other: Nectarines . more...
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gaining 0.4 lb a week
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