Weigh In record (no journal entry) for 22 June 2020
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161.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2325 kcal
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Fat: 90.52g | Prot: 219.40g | Carb: 157.50g.
Breakfast: Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Fresh & Easy Donut Peach, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Blue Diamond Smokehouse Almonds, Olly Salted Caramel Chocolate Protein Bar, Cheating Gourmet Cilantro Lime Shrimp Rice Bowl. Dinner: Kroger Ribeye Steak, Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream. more...
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gaining 1.2 lb a week
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