NthabiOheema's Journal, 22 June 2020

242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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591 kcal

Fat: 40.57g | Prot: 19.17g | Carb: 46.27g.   Breakfast:  Oranges ,  Green Smoothie,  Boiled Egg,  Hard-Boiled Egg ,  Avocados . more...

3202 kcal

Activities & Exercise: jumping rope - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...