Weigh In record (no journal entry) for 22 June 2020
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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965 kcal
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Fat: 65.06g | Prot: 51.65g | Carb: 6.98g.
Breakfast: Coffee, Scrambled Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Bacon, Scrambled Egg, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Tequila, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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gaining 9.8 lb a week
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