Weigh In record (no journal entry) for 22 June 2020
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171.1 lb
Lost so far: 8.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1356 kcal
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Fat: 50.53g | Prot: 77.64g | Carb: 125.94g.
Breakfast: Café, Mamão Formosa, Quaker Aveia em Flocos, Ovo. Lunch: Abacaxi, Carne de Vaca Assada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Vinho de Mesa, Abacaxi, Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeirão, Kiwi, Brasil Frutt Castanha do Pará Natural, Pipoca Branca (em Óleo). more...
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losing 2.8 lb a week
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