arifatunnisa's Journal, 21 June 2020

166.4 lb Lost so far: 13.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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769 kcal

Fat: 9.74g | Prot: 92.00g | Carb: 73.65g.   Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Lunch:  Nasi Putih,  Ikan Tongkol. Dinner:  Nasi Putih,  Ikan Tongkol. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan),  Sate Ayam. more...

1946 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...