Weigh In record (no journal entry) for 20 June 2020
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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738 kcal
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Fat: 4.94g | Prot: 68.90g | Carb: 106.26g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Lunch: Tempe Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kurma. more...
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losing 15.4 lb a week
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arifatunnisa's weight history
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