Weigh In record (no journal entry) for 22 June 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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992 kcal
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Fat: 50.81g | Prot: 32.21g | Carb: 112.50g.
Breakfast: Champ Chicken Nugget, Tempe Goreng, Kentang Goreng. Lunch: Nasi Kuning, Sambal dari Buah-buahan, Tempe Goreng. Snacks/Other: Pisang Goreng. more...
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losing 1.0 lb a week
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gitapuspitasari's weight history
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