Weigh In record (no journal entry) for 22 June 2020
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1234 kcal
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Fat: 68.77g | Prot: 51.64g | Carb: 122.26g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Ultra Milk Low Fat Source Of Calcium (200ml), Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol), Maicih Basreng, Ultra Milk Low Fat Source Of Calcium (200ml), Rujak Buah. more...
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losing 2.6 lb a week
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