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45⬇️43體重不變
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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931 kcal
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Fat: 33.85g | Prot: 58.53g | Carb: 104.16g.
Lunch: 白飯, 長豆, 滷牛肉, 玉米筍, 炒高麗菜, 皮蛋. Dinner: 巧克力海绵蛋糕, 地瓜葉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 長豆. Snacks/Other: 西瓜. more...
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steady weight
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