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yok semangat!
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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697 kcal
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Fat: 22.50g | Prot: 33.38g | Carb: 95.84g.
Lunch: Tahu, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Kacang Hijau, Roti. more...
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losing 10.3 lb a week
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nadyavisi's weight history
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