Weigh In record (no journal entry) for 13 June 2020
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148.8 lb
Lost so far: 35.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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564 kcal
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Fat: 20.40g | Prot: 31.30g | Carb: 65.22g.
Breakfast: Baked or Broiled Fish, Nanglo Brown Bread, Cheese Spread, Tea with Milk. Lunch: Pickled Mango, Sunflower Oil, White Rice, Natural Cheese, Cooked Green Cabbage. more...
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losing 13.9 lb a week
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prativabaniya's weight history
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