Weigh In record (no journal entry) for 21 June 2020
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146.2 lb
Lost so far: 38.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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630 kcal
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Fat: 20.82g | Prot: 62.31g | Carb: 54.92g.
Breakfast: Apple, Coffee, Cooked Egg White. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Sunflower Oil, Bison Meat (Lean Only) , Cooked Spinach (from Fresh), Lady Finger (Bhindi), Cooked Egg White. Dinner: Apple. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Boiled Egg, Almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 1.5 lb a week
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