Weigh In record (no journal entry) for 20 June 2020
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2043 kcal
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Fat: 65.96g | Prot: 66.89g | Carb: 272.07g.
Breakfast: Ovo Cozido, Cappuccino, Padaria Pão Francês. Lunch: Suco de Tamarindo, Só Comer Lasanha de Frango. Dinner: Padaria Pão Francês, Purê de Batata, Coca-Cola Coca-Cola, Coxinha de Festa, Vinho Cabernet Sauvignon, Empadão de Frango. Snacks/Other: Bolo de Milho, Café com Açúcar, Padaria Pão Francês, Hershey's Special Dark Tradicional 60% Cacau. more...
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losing 1.5 lb a week
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