Weigh In record (no journal entry) for 20 June 2020
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1812 kcal
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Fat: 127.95g | Prot: 101.72g | Carb: 66.24g.
Breakfast: Lifestyle Nutrition Erythritol, Coffee, Lifematrix MCT Oil. Lunch: Enterprise Back Bacon, Scrambled Egg, B-Well Original Tangy Mayo, Tuna in Water (Canned). Dinner: Beef Stew Meat, Brown Rice. more...
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losing 29.3 lb a week
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Kayise_'s weight history
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