Weigh In record (no journal entry) for 20 June 2020
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104.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1101 kcal
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Fat: 30.81g | Prot: 23.27g | Carb: 184.83g.
Breakfast: Telur Rebus, Lontong Sayur, Intrafood Jahe Wangi. Lunch: Frisian Flag Susu Kental Manis, Good Day Mocacinno, Sup Sayur Vegetarian (Disiapkan dengan Air), Lontong, Yakult Yakult. Dinner: Keripik Pisang, Fanta Fanta, Rujak Buah, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Gemblong. more...
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1318 kcal
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Activities & Exercise:
Motorbike Riding - 40 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Showering - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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