Weigh In record (no journal entry) for 20 June 2020
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
835 kcal
|
Fat: 41.37g | Prot: 67.79g | Carb: 51.40g.
Lunch: Kem Chicks Sayur Toge, Wortel Dimasak, Brokoli, Udang Goreng. Dinner: Kacang Rebus, Richeese Hot & Spicy Chicken. Snacks/Other: Sambal Matah, Mentimun (Kupas). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamidia's weight history
|