Weigh In record (no journal entry) for 19 June 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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368 kcal
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Fat: 15.46g | Prot: 36.51g | Carb: 19.97g.
Breakfast: Cebolas, Contra-filé, Tomates Cereja, Ovo Cozido. more...
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losing 2.3 lb a week
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